BODY - Nutritional Psychology

• Learn about the gut - brain connection

• Assess if your brain is being starved for key nutrients that might be making your mental health worse

• Discover how to feed your brain
• Learn about so called "Superfoods" that are actually toxic to the brain. 
• Be guided in decrease severity of symptoms of many mental health disorders...

• Make a plan and be supported in the change process

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• When the broken moments of our story, cry out, "Where was God?" Even when we can't feel him, he is present with us. I can assure you, he doesn't waist an ounce of suffering. He will use it all for our good and his glory. It just may take us a couple of decades to come to terms and understand it.

• My office is a safe place where you won't be thumped with a Bible. We will create space to invite Jesus to show you where he was during your suffering moment, and allow him to speak and comfort you. 

If you are uncomfortable with a Spiritual Perspective we will stick to traditional counseling practices such as EMDR. 

• EMDR, gold standard for recovering from trauma and PTSD. 

• Reprocess old negative memories, release old stored emotion and body sensations.

• Release the part of you stuck in that memory, restoring the ability to play, be free, and be at peace.

• Client's say, "It's like the once awful, scarry memory is now tiny, the color seems to have faded out, or it's blurry, and seems further away. It feels like a fact without all the emotion." 

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• When I work with couples, I have a slightly different perspective. I use a combination of couples sessions and individual sessions.

• During couples sessions we will be practicing new ways to communicate and listen, and resolve conflict.

• In individual sessions we will heal the brokenness that is leading to tension and disagreements.

• You will need to be willing to create space to look at yourself and not just your partner's flaws. The place we do inner work is during individual sessions.