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Relationships need tune ups too, get off the crazy cycle...

Relational & Marriage Counseling

Stressed annoyed office employee manager having headache migraine at business meeting with
  • Are past hurts creating distance in your relationships?

  • Are you expectations for others to be perfect, not hurt, or support you so high others can't meet them? Leaving you feeling disappointed. 

  • Are your triggers and faulty interpretation of signals jumping you into FIGHT &/or FLITE Mode

  • What are your fall back negative beliefs and how are they affecting your relationships? 

  • Are you caught in the trap of seeing your spouse as your enemy?

Definition of insanity is doing the same thing over and over, expecting a different outcome. 

If the only tool you have is a screwdriver, it's great for screws. However, not effective for cutting, measuring, and hammering. 

I teach communication skills such as: Problem Solving, Positive Interactions, Active Listening, Flat Brained (what's happening in my brain when I'm in fight or flight), how to deescalate and many more.

Image by Afif Kusuma

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