Transform Your Mental Health Through Restoring Your Gut Bacterial Join Melissa Kelly from Rising Hope Counseling in this insightful video that links gut health to mental well-being. Learn how nutritional psychology explains the profound impact of the foods we consume on mental health issues like depression, anxiety, and bipolar disorder. Discover the negative effects of processed foods and the importance of healthy gut bacteria like L-Reuteri. Melissa shares her personal journey to better mental health through dietary changes, including how to make your own gut-healthy yogurt. Don’t miss the practical steps to improving your overall well-being by focusing on your gut health. Dr. William Davis - L-Reuteri & Sebo Yogurt Pioneer https://youtu.be/wchmObOotRg?si=9EwCXZGNDxaxzdaT What Happens To The Body If You Eat Honey Everyday For 30 Days? | Dr. Mindy Pelz: https://youtu.be/u6FHHS3-Xjg?si=vR7kKsyGBm7QfiGW Discover more about Melissa Kelley and Rising Hope Counseling at: https://www.risinghope-counseling.com/ 00:00 Gut Check: Improve Mental Health through the Digestive Tract 01:25 The Role of Nutrition in Mental Health 02:11 Impact of Processed Foods and Personal Experiences 04:29 Discovering L-Reuteri and Its Benefits 06:28 Making Your Own L-Reuteri Yogurt 08:25 Advanced Yogurt Making Tips and Conclusion

Improving Mental Health through Homemade Yogurt: Tips and Benefits Melissa Kelly from Rising Hope Counseling shares valuable insights on improving mental health by focusing on gut health through homemade yogurt. She provides a step-by-step guide for making yogurt, including how to use an ice cube tray to create 'mother' batches for future use. Melissa explains key tips to ensure successful yogurt batches and how this homemade yogurt can positively impact digestion, skin health, and overall mood. Additionally, she offers personal anecdotes about her own journey with gut health, shares recipe ideas, and highlights the benefits of incorporating good fats and raw honey into your diet. Tune in for practical advice and enjoy the journey to better mental and physical health. Dr. William Davis - L-Reuteri & Sebo Yogurt Pioneer https://youtu.be/wchmObOotRg?si=9EwCXZGNDxaxzdaT Discover more about Melissa Kelley and Rising Hope Counseling at: https://www.risinghope-counseling.com/ 00:00 Introduction to Homemade Yogurt 00:23 Preparing the Mother Batch 01:03 Using the Mother Batch for Subsequent Batches 02:53 Personal Journey and Benefits of Yogurt 04:25 Enhancing Yogurt with Natural Sweeteners 06:32 Yogurt's Impact on Skin and Mental Health 00:00 Introduction to Homemade Yogurt 00:23 Preparing the Mother Batch 01:03 Using the Mother Batch for Subsequent Batches 02:53 Personal Journey and Benefits of Yogurt 04:25 Enhancing Yogurt with Natural Sweeteners 06:32 Yogurt's Impact on Skin and Mental Health

Managing Emotions with EFT and Scripture Learn techniques to handle overwhelming emotions using deep breathing, physical activity, and Emotional Freedom Techniques (EFT) combined with scripture. Understand how to accept and process feelings, reinforcing the truth of being a loved and accepted child of God. 00:00 Understanding Emotional Outbursts 00:49 Breathing Techniques to Calm Down 01:42 Physical Activities to Release Tension 02:13 Using EFT for Emotional Regulation 04:02 Incorporating Scripture for Emotional Support 06:44 Join the Emotional Freedom Community

The Impact of a Negative Mindset on Relationships Discover how to shift your mindset from criticism to appreciation in relationships by practicing daily gratitude and forgiveness, transforming your emotional and spiritual well-being. Emotional Freedom Community: ♥️Learn More at https://melissajkelley.com/ ♥️ 00:00 Understanding the Negative Focus in Relationships 01:01 The Impact of Keeping Score 01:47 Shifting Focus to the Positive 03:15 Practicing Daily Gratitude 04:11 Reframing the Little Things 05:59 Letting Go of the Fairness Myth 08:32 Resources and Final Thoughts

Emotional Freedom Technique (EFT): Transformative Healing in Practice Melissa Kelley from Rising Hope Counseling introduces EFT, a powerful and accessible technique using acupuncture pressure points to regulate emotions, reduce pain, cravings, stress, and promote self-acceptance. Join her for an in-depth workshop to explore personal healing and emotional freedom. 00:00 A New Counseling Technique 00:51 What is EFT? 03:37 Scientific Evidence Supporting EFT 05:45 EFT Tapping Points and Procedure 08:03 Personal Experiences and Invitation